14 Ways To Change Your Life.

Let us face the fact that, there is a lot of content out there with products and promises to help you change your life. Some even get you signed up for programs that end up breaking your bank and leaving you with frustration and stress. Television ads, pop up ads…

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10 Ways To Show You Care

What is Care? According to the Dictionary, Care is the provision of what is necessary for the health, welfare, maintenance and protection for someone or something. Or serious attention applied to doing something correctly or to avoid damage or risk. We can simply define Care as looking after and providing…

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15 Examples of Short Term Goals

A Goal, as defined by the dictionary, is the results or achievements toward which effort is directed or aimed at. Setting a goal is, therefore, an act that directs our focus and attention towards achieving a set objective in a given time or period. Goals are usually categorized in two…

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How to release stress | 6 common activities.

Stress isn’t always bad. Picture this; you are on a hike somewhere alone and you come across a prominent danger. Immediately what do you? You will either a) Run or b) fight. Hence, the “Flight or Fight” scenario! What happened here is that your mind kicked into stress in order…

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